12 Natural and Home Remedies for Urinary Tract Infections (UTIs)

 

Urinary Tract Infection: Want to get rid of it? These are 12 Natural and Home Remedies for Urinary Tract Infections (UTIs)

People think that antibiotics is the only remedy towards the symptoms of of Urinary Tract Infections. But that is  not true.

Some of the remedies of UTIs does not really need prescription and the can be gotten fromhome or around couple with your doctor’s prescription.

Be careful when you are carrying out these home remedies and importantly always seek medical consultation before trying out any of the home solutions.

Below are tested and trusted home remedies that could ease the pains of UTI symptoms or prevent them from growing.

1.Frequent Hydration can cure UTI

One of the first things to do when you have UTI is to drink plenty of water. That is simply because water helps flush bacteria from your system by frequent urination.

A research study found out that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections — just one of many reasons to stay hydrated (1).

Drink at least one glass of water for every meal and snack of the day in order to flush out bacteria that can lead to infection.

How much should you drink depends on your size.

  1. Take more Vitamin C

Getting foods rich in Vitamin C is very essential for treatment of UTI. Vitamin C makes urine more acidic thereby inhibiting the growth of E. coli and enhances immune function

A 2007 study evaluated the role that daily intake of 100 milligrams of vitamin C plays in urinary infection treatment during pregnancy. The Research study found that vitamin C treatment for a three-month period was able to reduce urinary infections, improving the health level of the gestating women

 

  1. Keep your Genital Area Clean and Dry

Women should wipe from front to back, especially after a bowel movement. This ensures that enterobacteria don’t get into the urethra from the anus.

It’s also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material like nylon can be problematic because moisture can be trapped, creating a perfect environment for bacteria growth.

  1. Avoid the Use of Spermicides

Spermicides can increase irritation and allow bacteria to grow.

Using unlubricated or spermicide-treated condoms can also cause irritation, so choose lubricated condoms that don’t contain spermicides.

  1. Engage Probiotics

Because of the development of bacterial resistance, one of the most promising home remedies for UTI, especially recurring UTIs, is probiotics.

The use of antibiotics destroys beneficial bacterial flora, and pathogenic bacteria are selectively enabled to overgrow on internal and external surfaces.

Probiotics help support the human body’s normal flora that serve as a line of defense. Eating fermented foods also helps restore the body’s natural flora and recolonize the bladder with helpful bacteria. Some of the healthiest fermented foods include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut and kombucha. (4)

  1. Garlic can help

Allicin, one of the active ingredients of freshly crushed raw garlic, has a variety of antimicrobial activities against a wide range of bacteria, including multi-drug-resistant strains of E. coli.

Garlic also has antifungal properties, particularly against candida albicans, which causes yeast infections. (5)

  1. Cranberry will help

Some studies suggest that cranberry juice may decrease the number of UTIs a person develops over a 12-month period, particularly for women with recurrent UTIs (6).

Although there’s limited or mixed evidence concerning cranberry’s ability to manage UTI symptoms, there is evidence that cranberries can be used as a preventive strategy.

8.Soothe UTI Pain With Heat

Inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, Dr. Rivers says. Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.

  1. Avoid bladder irritants food

When you have a UTI, caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further, making it harder for your body to heal. Focus on healthy foods, such as high-fiber carbohydrates, which are good for your digestive health, says Dr. Lucille.

  1. Empty Your Bladder Once more

Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria causing the infection, according to the NIDDK. So keep making those bathroom runs, advises Rivers.

Read also: How to get a smooth face overnight

  1. Apply Herbal formulas  to cure Urinary Tract Infections

You may find some relief from taking the herb uva ursi (bearberry leaf), which is used as a treatment for lower urinary tract infections. But Rivers cautions that it should be taken only for short periods of time — five days or less — as it could cause liver damage. In addition, the herb goldenseal may be used as a remedy for UTIs, according to the National Center for Complementary and Integrative Health. It’s smart to tell your doctor about this and any other medications or herbs you’re taking, because side effects or drug interactions can sometimes be serious.

  1. Have Healthier Habits when treating Urinary Tracts Infections

Lifestyle changes matter because they can help you recover from a UTI and might prevent another infection, according to the NIDDK.

  • Quit smoking
  • Wear loose cotton clothing and underwear
  • Wipe yourself clean from front to back
    • Quit smoking
    • Wear loose cotton clothing and underwear
    • Wipe yourself clean from front to back
    • Choose only fragrance-free personal hygiene products Choose only fragrance-free p
  • Use personal Hygiene products
  • Question :What are your best home remedies that has worked for Urinary Tract Infections?  Leave a comment below at the comment box

 

 

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